Video 
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Good morning
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Rotary Torso
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Rotary Hip: Gluteus
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Shoulder Press
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Hip Abduction and Adduction Machine
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Vertical Row and Lat Pulldown Machine
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Leg Press and Calf Raise Machine
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Lying Leg Curl
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Abdominal Machine
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Leg Extension
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Barbell Single Leg Squats
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The Smith Machine: Save way to work
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Cable Hip Abduction
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Hip Abductor or Outer Thigh Presses
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Hip Adductor or Inner Thigh Squeezes
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Chest Press Machine
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Gluteus Hamstring and Quads Press
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Seated Calf Raises
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Hamstring Curls
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